A few years ago I kept fit by working outside in our delphinium nursery but since then, due to allergy and the commitments of an expanding business, I've gradually reduced my time in the nursery until it is now virtually nil and my fitness has suffered.
I first started riding in 2007 and continued this sporadically until March 2009 when I eased off and then stopped.
On 7th April this year I decided that I had to start getting fit again. That meant getting on my bike, which I enjoy, doing some hard pedalling, which I enjoy and learning to take it slowly, which I do not enjoy. As part of the reason I stopped before was because of continued small injuries I was, and am still, really determined to ease back in to this gradually and properly.
So, from April 7th when I began with really slow paced riding over just 9k until May 18th, I gradually built up to 15k at a moderate, but definitely not speedy pace. It was more difficult than I imagined. I must be getting older than I realise although at 62 surely I should not be significantly slower than at 58? Then, maybe I was really unfit at the start. Whatever the reason, it was hard work.
The period from May 18th to June 3rd Janice and I were away from home, first visiting relations in Auckland and then our grandchildren in Sydney, Australia. It was while we were away in Sydney that I became even more determined to crack this fitness thing and started walking very briskly for 6 to 10k each day. It worked and by June 3rd I needed to jog a little to work up any sweat at all.
Now, I've never really jogged before, not for any length of time. The reason for this is that whenever I reached about my 4th run I would pull a calf muscle - always, no exceptions. So this time I was very cautious and took advice from my daughter Sarah, who runs, and my physio, who has had a career running. Well, the gist is that I'd been starting off too quickly and expecting to, as they say, run before I could walk. So I tried again.
This is my route so far MapMyRun.com | View To Lillybank Road And Back To Ngaturi Then Home in Wanganui, New Zealand .It is a loop, out and back.
It is now June 14th and I've had six runs and two bike rides in the last ten days and am now able to jog 7k without even a twinge from legs. Please let this continue. Please let me be patient and not run too quickly or to far.
The goal is to run with Sarah in the Wanganui half marathon in December, and in the process, get fit. Wish me luck!
This is the goal for about another month http://www.mapmyrun.com/run/new-zealand/wanganui/588127650517557274
I've no idea if you will be able to see this but it does seem to work.
Let me know!